Mike Porter 10000m row
10,000
Meters
47:41.4
Time
2:23.0
Pace
570
Calories
96
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 110 |
June 15, 2026 17:06:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.4 | 10,000 | 2:23.0 | 120 | 717 | 570 | 22 | 96 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 701 | 113 | 21 | 88 |
| 9:31.9 | 4,000 | 2:22.9 | 120 | 717 | 114 | 22 | 95 |
| 9:30.0 | 6,000 | 2:22.5 | 121 | 720 | 114 | 23 | 98 |
| 9:31.3 | 8,000 | 2:22.8 | 120 | 718 | 114 | 22 | 102 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 728 | 115 | 23 | 102 |
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Workout Graph
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