Mike Porter 10000m row
10,000
Meters
45:36.4
Time
2:16.8
Pace
591
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 129 |
June 13, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.4 | 10,000 | 2:16.8 | 137 | 777 | 591 | 23 | 119 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 757 | 117 | 21 | 113 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 774 | 118 | 22 | 114 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 775 | 118 | 24 | 117 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 776 | 118 | 25 | 119 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 804 | 120 | 28 | 136 |
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Workout Graph
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