Mike Porter 10000m row
10,000
Meters
42:32.2
Time
2:07.6
Pace
500
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 1346 |
| Drag Factor | 116 |
June 11, 2026 14:24:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.2 | 10,000 | 2:07.6 | 168 | 705 | 500 | 31 | 139 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 851 | 123 | 29 | 128 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 868 | 124 | 31 | 137 |
| 8:29.3 | 6,000 | 2:07.3 | 170 | 890 | 126 | 32 | 143 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 909 | 127 | 34 | 152 |
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Workout Graph
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