Mike Porter 10000m row
10,000
Meters
43:23.9
Time
2:10.1
Pace
615
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1318 |
| Drag Factor | 115 |
June 09, 2026 16:05:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.9 | 10,000 | 2:10.1 | 159 | 850 | 615 | 30 | 136 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 809 | 120 | 27 | 124 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 850 | 123 | 30 | 134 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 862 | 124 | 31 | 139 |
| 8:38.1 | 8,000 | 2:09.5 | 161 | 861 | 124 | 31 | 140 |
| 8:34.1 | 10,000 | 2:08.5 | 165 | 868 | 124 | 32 | 146 |
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Workout Graph
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