Mike Porter 3x500m/2:00r row
1,500
Meters
5:56.9
Time
1:58.9
Pace
99
Calories
150
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 11:56.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 114 |
June 07, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,500 | 1:58.9 | 208 | 998 | 33 | 150 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 34 | 148 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 152 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 34 | 151 |
| r595 |
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Workout Graph
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