Mike Porter 4x500m/2:00r row
2,000
Meters
7:56.4
Time
1:59.1
Pace
132
Calories
145
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 15:56.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 115 |
June 07, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,000 | 1:59.1 | 207 | 997 | 32 | 145 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 32 | 140 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 145 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 34 | 148 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 150 |
| r1,509 |
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Workout Graph
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