Mike Porter 10000m row
10,000
Meters
43:56.0
Time
2:11.8
Pace
608
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 112 |
June 05, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.0 | 10,000 | 2:11.8 | 153 | 830 | 608 | 29 | 131 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 777 | 118 | 25 | 117 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 821 | 121 | 29 | 124 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 839 | 122 | 31 | 135 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 859 | 124 | 32 | 139 |
| 8:36.6 | 10,000 | 2:09.1 | 162 | 857 | 123 | 32 | 143 |
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Workout Graph
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