Mike Porter 2x1000m/2:00r row
2,000
Meters
8:12.0
Time
2:03.0
Pace
130
Calories
141
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 12:12.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 128 |
June 03, 2026 16:03:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 2,000 | 2:03.0 | 188 | 951 | 31 | 141 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 32 | 141 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 32 | 141 |
| r1,239 |
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Workout Graph
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