Mike Porter 10000m row
10,000
Meters
43:55.9
Time
2:11.7
Pace
609
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1274 |
| Drag Factor | 118 |
May 30, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.9 | 10,000 | 2:11.7 | 153 | 831 | 609 | 29 | 137 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 778 | 118 | 25 | 119 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 839 | 122 | 29 | 133 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 856 | 124 | 31 | 141 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 839 | 122 | 30 | 146 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 846 | 123 | 31 | 148 |
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Workout Graph
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