Mike Porter 10000m row
10,000
Meters
46:40.8
Time
2:20.0
Pace
579
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 117 |
May 26, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.8 | 10,000 | 2:20.0 | 127 | 744 | 579 | 24 | 119 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 732 | 115 | 23 | 110 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 761 | 117 | 25 | 116 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 749 | 116 | 25 | 118 |
| 9:24.1 | 8,000 | 2:21.0 | 125 | 733 | 115 | 25 | 122 |
| 9:21.2 | 10,000 | 2:20.3 | 127 | 744 | 116 | 27 | 131 |
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Workout Graph
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