Mike Porter 10000m row
10,000
Meters
45:12.0
Time
2:15.6
Pace
593
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 119 |
May 24, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.0 | 10,000 | 2:15.6 | 140 | 787 | 593 | 28 | 126 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 767 | 117 | 26 | 115 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 804 | 120 | 29 | 120 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 792 | 119 | 29 | 130 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 781 | 118 | 29 | 133 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 790 | 119 | 30 | 136 |
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Workout Graph
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