Mike Porter 17:03 row
3,792
Meters
17:03.9
Time
2:15.0
Pace
226
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 109 |
May 22, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.9 | 3,792 | 2:15.0 | 142 | 794 | 226 | 26 | 124 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 780 | 118 | 25 | 123 |
| 17:04.0 | 1,792 | 2:13.8 | 146 | 810 | 108 | 29 | 125 |
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