Mike Porter 10000m row
10,000
Meters
43:30.9
Time
2:10.5
Pace
613
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 1437 |
| Drag Factor | 111 |
May 20, 2026 17:45:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.9 | 10,000 | 2:10.5 | 157 | 845 | 613 | 33 | 134 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 824 | 121 | 30 | 127 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 851 | 123 | 33 | 132 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 850 | 123 | 34 | 133 |
| 8:41.1 | 8,000 | 2:10.2 | 158 | 849 | 123 | 34 | 137 |
| 8:40.3 | 10,000 | 2:10.0 | 159 | 851 | 123 | 35 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.