Mike Porter 15x1:00/1:00r row
3,831
Meters
15:00.0
Time
1:57.4
Pace
254
Calories
139
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 542 |
| Drag Factor | 140 |
May 18, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1016 | 36 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | 127 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 133 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 38 | 139 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 145 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 37 | 148 |
| r1,094 |
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Workout Graph
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