Mike Porter 10000m row
10,000
Meters
44:10.0
Time
2:12.5
Pace
604
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1444 |
| Drag Factor | 103 |
May 14, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.0 | 10,000 | 2:12.5 | 150 | 820 | 604 | 32 | 126 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 808 | 120 | 30 | 124 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 814 | 120 | 32 | 126 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 819 | 121 | 33 | 122 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 823 | 121 | 33 | 128 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 836 | 122 | 35 | 132 |
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Workout Graph
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