Mike Porter 384m row
384
Meters
2:28.5
Time
3:13.3
Pace
22
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 103 |
May 14, 2026 14:20:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.5 | 384 | 3:13.3 | 48 | 533 | 22 | 19 | 106 |
| 1:46.7 | 384 | 2:18.9 | 131 | 742 | 22 | 27 | 106 |
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Workout Graph
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