Mike Porter 10000m row
10,000
Meters
45:15.0
Time
2:15.7
Pace
592
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 1390 |
| Drag Factor | 128 |
May 12, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 10,000 | 2:15.7 | 140 | 784 | 592 | 30 | 118 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 764 | 117 | 28 | 111 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 779 | 118 | 30 | 118 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 791 | 119 | 31 | 119 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 782 | 118 | 32 | 117 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 808 | 120 | 33 | 125 |
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Workout Graph
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