Mike Porter 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
326
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 129 |
May 10, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 956 | 326 | 33 | 147 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 31 | 142 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 951 | 65 | 32 | 147 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 969 | 66 | 34 | 149 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 952 | 65 | 34 | 150 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 951 | 65 | 34 | 149 |
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Workout Graph
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