Mike Porter 10000m row
10,000
Meters
43:22.3
Time
2:10.1
Pace
615
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 1363 |
| Drag Factor | 128 |
May 08, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.3 | 10,000 | 2:10.1 | 159 | 850 | 615 | 31 | 133 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 823 | 121 | 29 | 125 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 848 | 123 | 31 | 129 |
| 8:40.7 | 6,000 | 2:10.1 | 159 | 850 | 123 | 31 | 135 |
| 8:37.1 | 8,000 | 2:09.2 | 162 | 863 | 124 | 33 | 138 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 868 | 124 | 33 | 142 |
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Workout Graph
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