Mike Porter 10000m row
10,000
Meters
43:13.7
Time
2:09.6
Pace
618
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1328 |
| Drag Factor | 131 |
May 06, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.7 | 10,000 | 2:09.6 | 160 | 857 | 618 | 30 | 132 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 837 | 122 | 28 | 128 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 850 | 123 | 30 | 127 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 858 | 124 | 31 | 131 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 865 | 124 | 32 | 134 |
| 8:33.4 | 10,000 | 2:08.3 | 166 | 876 | 125 | 33 | 142 |
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Workout Graph
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