Mike Porter 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
310
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 119 |
May 04, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 864 | 310 | 31 | 130 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 29 | 120 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 860 | 62 | 31 | 130 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 867 | 62 | 32 | 135 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 62 | 33 | 131 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 886 | 63 | 33 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.