Mike Porter 10000m row
10,000
Meters
42:30.6
Time
2:07.5
Pace
626
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 1414 |
| Drag Factor | 101 |
May 02, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.6 | 10,000 | 2:07.5 | 169 | 883 | 626 | 33 | 143 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 882 | 125 | 30 | 135 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 891 | 126 | 33 | 142 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 893 | 126 | 34 | 145 |
| 8:32.6 | 8,000 | 2:08.1 | 166 | 870 | 124 | 34 | 144 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 880 | 125 | 35 | 149 |
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Workout Graph
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