Mike Porter 5:01 row
1,160
Meters
5:01.6
Time
2:10.0
Pace
72
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 101 |
April 30, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.6 | 1,160 | 2:10.0 | 159 | 859 | 72 | 31 | 129 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 32 | 135 |
| 5:01.0 | 160 | 2:24.3 | 116 | 779 | 10 | 27 | 124 |
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Workout Graph
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