Mike Porter 16:59 row
3,920
Meters
16:59.4
Time
2:10.0
Pace
242
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 110 |
April 30, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.4 | 3,920 | 2:10.0 | 159 | 854 | 242 | 31 | 133 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 853 | 123 | 31 | 133 |
| 16:59.4 | 1,920 | 2:10.2 | 158 | 856 | 119 | 32 | 134 |
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