Mike Porter 10000m row
10,000
Meters
43:29.1
Time
2:10.4
Pace
614
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 128 |
April 24, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.1 | 10,000 | 2:10.4 | 158 | 847 | 614 | 30 | 136 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 836 | 122 | 29 | 130 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 850 | 123 | 30 | 133 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 850 | 123 | 31 | 136 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 847 | 123 | 32 | 141 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 850 | 123 | 33 | 144 |
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Workout Graph
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