Mike Porter 8000m row
8,000
Meters
34:48.0
Time
2:10.5
Pace
491
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 1119 |
| Drag Factor | 129 |
April 22, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.0 | 8,000 | 2:10.5 | 157 | 846 | 491 | 32 | 131 |
| 7:00.7 | 1,600 | 2:11.4 | 154 | 830 | 97 | 31 | 122 |
| 6:59.0 | 3,200 | 2:10.9 | 156 | 842 | 98 | 32 | 127 |
| 6:56.3 | 4,800 | 2:10.0 | 159 | 856 | 99 | 33 | 133 |
| 6:57.2 | 6,400 | 2:10.3 | 158 | 845 | 98 | 33 | 134 |
| 6:54.9 | 8,000 | 2:09.6 | 161 | 859 | 99 | 33 | 139 |
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Workout Graph
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