Mike Porter 9:28 row
1,976
Meters
9:28.3
Time
2:23.8
Pace
118
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 122 |
April 22, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.3 | 1,976 | 2:23.8 | 118 | 747 | 118 | 29 | 113 |
| 8:49.1 | 1,976 | 2:13.8 | 146 | 802 | 118 | 29 | 113 |
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