Mike Porter 10000m row
10,000
Meters
44:56.3
Time
2:14.8
Pace
596
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 121 |
April 18, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 795 | 596 | 30 | 127 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 781 | 118 | 29 | 123 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 805 | 120 | 31 | 125 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 804 | 120 | 32 | 129 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 792 | 119 | 31 | 127 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 794 | 119 | 32 | 133 |
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Workout Graph
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