Mike Porter 10000m row
10,000
Meters
47:14.5
Time
2:21.7
Pace
572
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 1422 |
| Drag Factor | 121 |
April 14, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.5 | 10,000 | 2:21.7 | 123 | 726 | 572 | 30 | 105 |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 692 | 112 | 28 | 96 |
| 9:26.3 | 4,000 | 2:21.5 | 123 | 724 | 114 | 30 | 104 |
| 9:26.5 | 6,000 | 2:21.6 | 123 | 730 | 115 | 30 | 104 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 735 | 115 | 31 | 114 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 750 | 116 | 32 | 111 |
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Workout Graph
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