Mike Porter 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
421
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 139 |
April 08, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 842 | 421 | 32 | 131 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 830 | 83 | 30 | 126 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 32 | 128 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 33 | 131 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 34 | 135 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 33 | 135 |
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Workout Graph
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