Mike Porter 30:05 row
6,787
Meters
30:05.9
Time
2:13.0
Pace
410
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 139 |
April 08, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,787 | 2:13.0 | 149 | 817 | 410 | 29 | 122 |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 795 | 159 | 28 | 116 |
| 24:00.0 | 2,733 | 2:11.7 | 153 | 835 | 167 | 30 | 129 |
| 30:05.9 | 1,382 | 2:12.3 | 151 | 826 | 84 | 31 | 123 |
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