Mike Porter 3:16 row
677
Meters
3:16.7
Time
2:25.2
Pace
41
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 120 |
April 05, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.7 | 677 | 2:25.2 | 114 | 750 | 41 | 26 | 108 |
| 3:16.7 | 677 | 2:25.2 | 114 | 750 | 41 | 26 | 108 |
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Workout Graph
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