Mike Porter 15:00 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
211
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 120 |
April 05, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 844 | 211 | 30 | 125 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 29 | 119 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 30 | 121 |
| 9:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 31 | 127 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 32 | 128 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 32 | 131 |
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Workout Graph
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