Mike Porter v1911m/1:30r...2 row
3,842
Meters
15:01.3
Time
1:57.2
Pace
263
Calories
154
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 18:01.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 119 |
April 02, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,842 | 1:57.2 | 217 | 1050 | 35 | 154 | |
| 7:22.8 | 1,911 | 1:55.8 | 225 | 1081 | 35 | 155 | |
| r: 1:30 | 114 | ||||||
| 7:38.5 | 1,931 | 1:58.7 | 209 | 1020 | 35 | 153 | |
| r: 1:30 | 22 | ||||||
| r136 |
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Workout Graph
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