Mike Porter 1x500m/2:00r row
500
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
147
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 3:56.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 102 |
March 31, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 35 | 147 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 35 | 147 |
| r589 |
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Workout Graph
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