Mike Porter 2x500m/1:00r row
1,000
Meters
3:50.7
Time
1:55.3
Pace
69
Calories
147
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 5:50.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 102 |
March 31, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 35 | 147 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 35 | 145 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 35 | 149 |
| r121 |
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Workout Graph
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