Mike Porter 4:13 row
1,016
Meters
4:13.9
Time
2:04.9
Pace
66
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 139 |
March 26, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.9 | 1,016 | 2:04.9 | 179 | 935 | 66 | 30 | 143 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 30 | 140 |
| 4:04.3 | 500 | 2:00.6 | 200 | 985 | 33 | 32 | 147 |
| 4:10.1 | 16 | 3:01.2 | 59 | 620 | 1 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.