Mike Porter 8x500m/1:00r row
4,000
Meters
15:18.7
Time
1:54.8
Pace
280
Calories
150
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 23:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 139 |
March 26, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,000 | 1:54.8 | 231 | 1097 | 33 | 150 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 33 | 143 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | 147 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 33 | 150 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | 151 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 34 | 152 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 33 | 153 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 34 | 153 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 153 |
| r559 |
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Workout Graph
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