Mike Porter 3:30 row
875
Meters
3:30.7
Time
2:00.4
Pace
59
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 130 |
March 23, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.7 | 875 | 2:00.4 | 201 | 1008 | 59 | 32 | 148 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 34 | 32 | 147 |
| 3:27.7 | 375 | 1:59.3 | 206 | 1005 | 25 | 32 | 149 |
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