Mike Porter 7:01 row
1,710
Meters
7:01.6
Time
2:03.2
Pace
114
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 130 |
March 23, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.6 | 1,710 | 2:03.2 | 187 | 973 | 114 | 30 | 143 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1000 | 100 | 31 | 144 |
| 7:01.6 | 210 | 2:26.6 | 111 | 818 | 14 | 29 | 143 |
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Workout Graph
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