Mike Porter 30:06 row
6,845
Meters
30:06.8
Time
2:11.9
Pace
416
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 120 |
March 16, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,845 | 2:11.9 | 152 | 828 | 416 | 29 | 126 |
| 12:00.0 | 2,705 | 2:13.0 | 148 | 815 | 163 | 27 | 125 |
| 24:00.0 | 2,748 | 2:11.0 | 156 | 840 | 168 | 31 | 125 |
| 30:06.8 | 1,392 | 2:11.7 | 153 | 834 | 85 | 32 | 128 |
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