Mike Porter 30:15 row
6,627
Meters
30:15.8
Time
2:17.0
Pace
390
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 118 |
March 18, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.8 | 6,627 | 2:17.0 | 136 | 773 | 390 | 28 | 109 |
| 12:00.0 | 2,601 | 2:18.4 | 132 | 755 | 151 | 27 | 112 |
| 24:00.0 | 2,649 | 2:15.9 | 139 | 785 | 157 | 29 | 106 |
| 30:15.8 | 1,378 | 2:16.3 | 138 | 785 | 82 | 31 | 110 |
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