Mike Porter 0:30 row
46
Meters
0:30.6
Time
5:32.6
Pace
2
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 235 |
| Stroke Rate | 19 |
| Stroke Count | 5 |
| Drag Factor | 117 |
March 18, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.6 | 46 | 5:32.6 | 10 | 235 | 2 | 19 |
| 0:30.6 | 47 | 5:25.5 | 10 | 235 | 2 | 19 |
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Workout Graph
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