Mike Porter 3x500m/2:00r row
1,500
Meters
5:41.6
Time
1:53.8
Pace
105
Calories
149
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 11:41.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 201 |
| Drag Factor | 135 |
March 12, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 35 | 149 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 145 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 36 | 151 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 151 |
| r896 |
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