Mike Porter 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
456
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 140 |
March 10, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 456 | 32 | 138 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 87 | 29 | 128 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 32 | 133 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 33 | 138 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 93 | 34 | 145 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 95 | 35 | 148 |
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Workout Graph
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