Mike Porter 2:22 row
575
Meters
2:22.0
Time
2:03.4
Pace
39
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 128 |
March 05, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.0 | 575 | 2:03.4 | 186 | 939 | 39 | 32 | 144 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 34 | 145 |
| 2:16.7 | 75 | 2:08.0 | 167 | 874 | 5 | 25 | 144 |
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