Mike Porter 2:58 row
311
Meters
2:58.1
Time
4:46.3
Pace
21
Calories
131
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 143 |
March 03, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.1 | 311 | 4:46.3 | 15 | 351 | 21 | 30 | 131 |
| 1:17.0 | 311 | 2:03.7 | 184 | 934 | 21 | 30 | 131 |
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