Mike Porter 30:08 row
7,101
Meters
30:08.8
Time
2:07.3
Pace
447
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 131 |
March 03, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 7,101 | 2:07.3 | 169 | 883 | 447 | 31 | 136 |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 174 | 30 | 132 |
| 24:00.0 | 2,839 | 2:06.8 | 172 | 890 | 180 | 32 | 132 |
| 30:08.8 | 1,465 | 2:05.8 | 176 | 904 | 93 | 33 | 146 |
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