Mike Porter v600m/2:00r...10 row
4,000
Meters
15:21.6
Time
1:55.2
Pace
281
Calories
146
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 35:21.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 35 |
| Stroke Count | 544 |
| Drag Factor | 123 |
February 28, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.6 | 4,000 | 1:55.2 | 229 | 1087 | 35 | 146 | |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 34 | 139 | |
| r: 2:00 | 159 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 144 | |
| r: 2:00 | 200 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 34 | 142 | |
| r: 2:00 | 148 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 36 | 146 | |
| r: 2:00 | 116 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 38 | 147 | |
| r: 2:00 | 234 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 38 | 146 | |
| r: 2:00 | 244 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 36 | 148 | |
| r: 2:00 | 254 | ||||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 36 | 150 | |
| r: 2:00 | 206 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 36 | 151 | |
| r: 2:00 | 160 | ||||||
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 36 | 153 | |
| r: 2:00 | 23 | ||||||
| r1,744 |
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Workout Graph
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