Mike Porter 7:33 row
1,719
Meters
7:33.2
Time
2:11.8
Pace
105
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 101 |
February 22, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.2 | 1,719 | 2:11.8 | 153 | 825 | 105 | 30 | 125 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 30 | 126 |
| 7:33.2 | 344 | 2:15.4 | 141 | 784 | 21 | 30 | 125 |
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Workout Graph
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